Like many of you, I'm a super busy person. I work full time at a TV station and I also run a business - ClassyCurlies.
When I'm not at work, I'm planning events, writing content, on social media, producing a podcast or involved in community events.
There are many times people say, "I can't keep up with you," because I'm just that busy. With being busy and holding responsibilities comes stress.
It's rare that I become overwhelmed (because I'm learning to say "no"), but every now and then, I find myself in this space.
I've figured out some ways I destress, and I wanted to share them in hopes it will help you too.
Head over to the Healthy Living section to learn more about the four ways I relax when I'm super stressed.