Working Out With Natural Hair

Hey Curlies,

Lots of women tend to plan their workouts around their hair schedules. This should not happen. If you feel that a workout is necessary you should not think of your hair first.

This is a huge reason why African American women are overweight, because they have a fear of "sweating their hair out." With natural hair, working out is a breeze and you shouldn't think twice. There are a few things to remember when working out.

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The perspiration that is created during your workout is very salty and can be very drying to your hair. That is why it is best to take special care of it before and after.

Working out and overall health should be number one on your list. Steer clear of NOT working out because of your hair. Don't let that be an excuse.